For those who want to focus on aerobic fitness as well as core strength and stability, this is the class for you! Peak is a high intensity class consisting of traditional reformer exercises fused with spin bike intervals. It is designed to ‘peak’ your heart rate for maximal calorie burn, as well as provide a resistance based workout for long, lean muscles.
Before commencing this class, an initial assessment with a physiotherapist is required to assess suitability and unsure your safety. For more information or to book your initial assessment please contact the clinic.